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| The Amigas do Brasil Group, formed by ladies of the Diplomatic Corps and Brazilian ladies, promoted on November, 25th, a lecture about the Sleep Disturbs. |
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| Dr. Lisiane Bittencourt talking about the sleep disturbs. |
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| Many guests of the Diplomatic Corps were present at the event. |
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| Mrs. Lucia de Monge, and her husband, Mr. Victor Manuel Monge Chacón, Counselor Minister of the Embassy of Costa Rica. |
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| The lecture was conducted by the psychologist Lisiane Bittencourt. Around 30 members and guests were present at the residence of one of the members of the Group, Mrs. Carmen Tubino, where the meeting took place. |
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| Dra. Lisiane Bittencourt. |
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| Mrs. Carmen Tubino, hostess of the event. |
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| The lecture of Mrs. Lisiane Bittencourt lasted around an hour, in which she approached aspects of general interest about of this theme, so common nowadays. It was related by Mrs. Bittencourt the groups in which were divided the sleep disturbs; how we can identify some sleep diseases and how to treat them. |
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| Dra. Bittencourt explains the groups in which were divided the sleep disturbs. |
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After the lecture, all the guests were invited to a snack offered by the hostess. The AMIGAS DO BRASIL Group aids social assistance institutions and it is receptive to the joining of ladies who integrate the Diplomatic Corps in Brasilia. If you want to participate of their initiatives, get in contact with the actual president of the Group, Mrs. Lucia de Monge, at the phone number 3343-2467.
THE GUIDE congratulates the Amigas do Brasil Group for its initiative!
Take a look at some information exposed by Dra. Lisiane Bittencourt about the theme:
- Sleep well means to have a repairing and continuous sleep, which can vary from 6 to 8 hours every night;
- A good night of sleep is composed for 4 to 6 cycles of sleeping, where each cycle lasts around 90 minutes;
- A sleep of high quality improves the muscle and bone restorations, fortify the immunologic system and consolidate memory;
- Nowadays, 25% of people suffer from sleep disturbs;
- The sleep disturbs are associated to other psychiatric disturbs such as: anxiety, stress, depression, cardiac arrhythmias, diabetes, smoking, pulmonary emphysemas, asthma, bronchitis, fibromyalgia and hyperthyroidisms;
- The evaluation of sleeping is recommended when the person presents: excessive sleepiness during the day, hard breathing while sleeping, snoring, respiratory disorder, alterations on the cardiac rhythm, excessive movement of the limbs while sleeping or when the person has insomnia.
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